STEPS:

1. First thing in this Dhyan Sadhna is you have to Dance.
2. Focus on your third eye, become absolutely quite.
3.  Be relaxed, these two steps awaken the Kundalini shakti.

Benefits of Kundalini Meditation

You experience rise in your consciousness, you are more aware , your physical and mental health improves. You start to enjoy life. It improves your relationships with others.

“ पछतावा अतीत नहीं बदल सकता और !
चिंता भविष्य नहीं सवार सकती ,
अतः परमात्मा में आस्था रखे और कर्म करे ! ”

~ Acharya Dhyan Aameen ~