Chakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras and harness the power of these energy centers located throughout the body.

This third eye meditation is a very powerful method for developing concentration. This is also a very helpful exercise for eyes too. Your eyes will remain healthy. It helpful in developing intuitive power

It is part of Kundalini yoga, and its primary purpose is to awaken the kundalini energy present at the base of the spine. Evoking this energy purifies your system and brings complete awareness.